Coffee, diet, fasting, and genetics — the metabolic foundation underneath everything else in this framework. Built on Dave Asprey's Bulletproof approach.
The drink that launched an entire movement — turns ordinary coffee into steady, high-performance fuel for brain and body.
Blend all ingredients 20–30 seconds until creamy and frothy. Drink in place of (or alongside) breakfast.
High healthy fat, moderate protein, minimal inflammatory food — the combination behind stable energy, mental clarity, and faster recovery.
A structured fasting protocol for mental clarity and fat-loss, without the suffering most fasting approaches involve.
16-hour fast, 8-hour eating window — the most common and sustainable starting point.
Bulletproof coffee is permitted, and even encouraged, during fasting hours — the fat doesn't meaningfully break the metabolic state.
Keep the eating window clean — that's what makes the fasted state actually count.
Start with a 14:10 window and cycle gradually rather than jumping straight to 16:8.
A 24–48 hour fast once a month, coffee still permitted, for those who want to go further.
Once the Bulletproof basics are dialed in, genetic testing can personalize everything further — caffeine sensitivity, inflammation risk, detox capacity, and where your supplement and fasting protocols should actually differ from someone else's.
Focused on how your genetics respond to different training styles and macronutrient ratios.
A broad genetic snapshot — useful as a raw-data starting point for further analysis.
A more clinical-depth option for those who want to go further than a consumer kit.